Yoga Class
If you are just starting off or you have been a student of yoga for quite some time, welcome! It is always recommended to go at your own pace as you explore safe ranges of movement and shapes with your body. Our yoga class is unique, essential and therapeutically deigned for weaving harmony and balance in body, mind and spirit. As these aspects of ourselves align, the practice organically influences your daily life, relationships and work environment. My teaching approach is to encourage the way you support your needs at that point in time, whilst tending to a space that honours the relationship with your body as it changes. You are invited to explore breath work, asanas/shapes, the felt sense, spiritual expression and self awareness within integrative mindful practices to gently gain states of alignment or personal truth. If you recognise that this is needed for you come join us. These tools are both research based and informative for you to nurture the relationship with all of you.
Yoga In The Park Martin Rungert Park - Mooloolah Valley
Surrounded by natures healing elements allow the mind to surrender into the heart exploring momentum and ease into a balanced flow practice. You will find the calling of nature under the giant fig trees calming while creating some warmth in the body with a safe range of movement. Led by a rhythmic present breath assists you to tap into courage, strength and grace. Resting in a lengthy guided relaxation as you integrate the benefits of the practice. This class is supported by the Healthy Sunshine Coast Councils Program.
BYO Mat, picnic rug, any props you desire. (During the cooler seasons bring warm clothes and a light blanket.)