Client Sessions




Integrative Counselling

A relational, psychologically informed space to explore what is unfolding in your life.

These sessions are grounded in attachment theory, parts work (Internal Family Systems), and systemic understanding. Together we gently explore patterns, protective responses, relationship dynamics, and the deeper layers shaping your present experience.

This is a space for reflection, insight, and emotional integration whilst at a pace that honours your nervous system resilience.

May support:

  • Anxiety, overwhelm, emotional regulation
  • Relationship challenges
  • Life transitions
  • Identity exploration
  • Trauma responses
  • Repeated patterns

Session Length: 1hr to 90mins ~ Investment: $160

Payment plans available and a stepped price option. $140/$160/$180

To begin the process please click here and select your preferred day, time and you will confirm booking with a part payment. You will receive a confirmation email and I will connect to share an intake form and any other information in regards to your booking.

Counselling session Health Fund rebates available - AHM and Medibank Private

Conscious Connected Breathwork

A guided somatic breath practice supporting emotional processing and building a more robust and responsive nervous system.

Through intentional, connected breathing patterns, the body is invited into greater awareness and release. This practice can bring clarity, insight, and access to emotions that may feel difficult to reach through words alone.

Breathwork sessions are held within a safe, contained therapeutic framework and are integrated gently.

May support:

  • Emotional release
  • Stress and tension
  • Trauma integration
  • Increased vitality
  • Mind–body connection

Session Length: First session 2hrs (as there is informing and context before your first session) 90 minutes following first session.

Investment: $180

Payment plans available & stepped price available $150/$160/$180

To begin the process please click here and select your preferred day, time and you will confirm with a part payment to confirm booking. You will receive a confirmation email and I will connect to share an intake form and any other information in regards to your booking.

Systemic & Family Constellations

A somatic and relational process exploring the connection between you and the systems you belong to ~ family, ancestry, partnerships, and wider life contexts.

Using representation, movement, symbols, language, and embodied awareness, we bring curiosity to what is held within your personal and family system.

This work moves beyond conversation alone. It often reveals unseen dynamics, supports nervous system resilience, and allows integration to emerge organically.

May support:

  • Intergenerational patterns
  • Family dynamics
  • Grief and loss
  • Decision-making
  • Health or work themes
  • Persistent relational cycles

Session Length: 60–90 minutes ~ Investment: $180

Payment plans available and a stepped price option. $140/$160/ $180

To begin the process  please click here and select your preferred day, time and you will confirm with a part payment to confirm booking. You will receive a confirmation email and I will connect to share an intake form and any other information in regards to your booking.

Therapeutic Yoga – Deeper Dive

Yoga as a lived, embodied practice.

These sessions weave movement, breath, sound, meditation, and deep rest to support interoception, self-regulation, and embodied awareness.

Rooted in trauma-informed principles and nervous system science, this is not performance-based yoga and is exploratory, seasonal, and relational.

An invitation to restore balance, cultivate agency, and meet yourself with curiosity.

Session Length: 60 minutes~ Investment: $140

To begin the process please click here and select your preferred day, time and you will confirm with a part payment to confirm booking. You will receive a confirmation email and I will connect to share an intake form and any other information in regards to your booking.

A Note on My Approach

All sessions are relational, systemic, and trauma-informed.

My work integrates counselling frameworks, Internal Family Systems, family constellations, breathwork, and therapeutic movement to support psychological insight and embodied integration.

Each offering stands alone, yet all are woven through the same intention: to create a space that is safe, curious, and deeply attuned.

 Which Session Is Right for Me?

You don’t need to have it all figured out before reaching out. Sometimes clarity comes through conversation. However, the guide below may help you sense where to begin.

You may be drawn to Integrative Counselling if:

  • You want to talk through what’s happening in your life
  • You’re navigating anxiety, overwhelm, or relationship challenges
  • You’re curious about patterns and protective parts of yourself
  • You want steady, relational support over time
  • You value reflection, insight, and emotional integration

This is a grounded, conversational space with depth.

You may be drawn to Systemic & Family Constellations if:

  • You feel stuck in repeated relational or family patterns
  • You sense something “bigger than you” influencing your experience
  • You’re exploring grief, ancestry, or intergenerational themes
  • You want a process that moves beyond words
  • You’re open to symbolic and somatic exploration

This work often reveals what has been unseen.

You may be drawn to Conscious Connected Breathwork if:

  • You struggle to access emotions through talking alone
  • You feel held tension or stress in the body
  • You’re seeking spaciousness, clarity, or insight
  • You want a guided somatic experience with your inner landscape
  • You feel ready to work directly with the breath

This is experiential and body-led.

You may be drawn to Therapeutic Yoga – Deeper Dive if:

  • You prefer movement-based exploration
  • You want to build nervous system resilience
  • You’re reconnecting with your body after stress or burnout
  • You value ritual, seasonal awareness, and embodied practice
  • You’re seeking integration through movement and rest

This is exploratory, resourcing, and regulating.

Still Unsure?

It’s completely okay not to know.

If you feel curious but uncertain, I invite you to book a short connection call and we can explore what feels most supportive for you right now.

Deeper healing, revealing, inner peace can be experienced by simply letting the breath bring you back to the present moment with more acceptance to what is arising and passing.

Feeling safe, seen and heard is essential to our physiological, emotional and mental wellbeing - and gives us room to explore our deeper connection to life and it's sacredness.


At Smile Within Integrative Therapies, I welcome people from all backgrounds, beliefs, cultures, identities, and lived experiences. I believe everyone deserves the freedom to be themselves and to be valued for the differences that make each of us unique.

 Please note that I do not provide acute, emergency, or crisis support services. If you require immediate assistance, are experiencing a mental health crisis, suicidal thoughts, please contact emergency services on 000 or Lifeline on 13 11 14. If you are in immediate danger, call 000.